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RETREAT. RECHARGE. RENEW.

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RETREAT. RECHARGE. RENEW.

Inspired and invigorated by yearly spa trips and fitness retreats, sisters Tracy Gaslow and Denise Kleinman turned their passion for health and wellness into perennial possibility, and, in 2016, GroundSea Fitness LLC was born.

Through week-long wellness retreats offered four times a year, GroundSea guests can retreat, recharge and renew their bodies, minds and spirits. Each excursion is hosted in a landmark bed and breakfast with precisely the right blend of tranquility, charm and geography for a fully immersive experience. The cornerstone of the GroundSea program is daily rigorous hikes through scenic mountain ranges led by a cadre of private instructors. The gourmet ovovegetarian cuisine is prepared by an award-winning chef using only organic, dairy-free, fair-trade ingredients. Other daily activities include mindfulness meditation, yoga and personal training. Each day ends with a healing and restorative massage in the comfort of your own room. Reiki energy healing, health and wellness lectures and personal nutrition or health consultations available in the evenings.

In opening GroundSea Fitness, the entrepreneurial sisters are bringing West Coast-style Wellness Programs to the East Coast.

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A Sample Day


A Sample Day


A Sample Day at GroundSea:

  •  5:30 AM - “Welcoming the Sun” Meditation (Optional)
  • 6:15 AM Wake up
  •  7:00 AM Stretching/warm up class
  •  8:00 AM Breakfast
  • 9:00 AM Hike
  • 11:20 AM Snack (at hike midpoint)
  • 12:30 PM Return to Resort
  •  1:00 PM Lunch
  • 3:00 PM Fitness
  • 4:00 PM Fitness
  • 5:00 PM Fitness
  • 6:00 PM Restorative Yoga
  •  7:00 PM Dinner
  • 8:00 PM Evening Activities

*Massages offered between 3 PM and 7 PM

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A Sample Menu


A Sample Menu


A Sample Menu:

Breakfast:

Melon Salad with Cinnamon Cream
Potato & Oat Cakes with Dried Fruit Compote

Lunch:

Cream of Celeriac Soup
Medallions of Green Spelt with Marinated Asparagus and Strawberries

Dinner:

Dandelion and Rutabaga Leaf Salad
Eggplant Rolls with Cashew Cheese and Mushroom Filling